Conversion Calculator

Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	64.77 g	64.77%
Energy (calorie)	157 kcal
Energy (joule)	655 kJ
Protein	28.98 g	28.98%
Total lipid (fat)	4.52 g	4.52%
Ash	2.26 g	2.26%
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.55 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	219 mg	0.22%
Potassium, K	327 mg	0.33%
Sodium, Na	526 mg	0.53%
Zinc, Zn	0.97 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.03 mg
Selenium, Se	35.2 µg
Thiamin	0.107 mg
Riboflavin	0.24 mg
Niacin	9.393 mg	0.01%
Pantothenic acid	1.5 mg
Vitamin B-6	0.37 mg
Choline, total	99.7 mg	0.10%
Betaine	8 mg	0.01%
Vitamin B-12	0.33 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Vitamin A, IU	12 IU
Vitamin E (alpha-tocopherol)	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.368 g	1.37%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.868 g	0.87%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.389 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.789 g	1.79%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.178 g	0.18%
16:1 cis monounsaturated fatty acid	0.173 g	0.17%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	1.561 g	1.56%
18:1 cis	1.491 g	1.49%
18:1 trans	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.596 g	0.60%
18:2 undifferentiated	0.474 g	0.47%
18:2 n-6 c,c	0.46 g	0.46%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.016 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.083 g	0.08%
Fatty acids, total trans-monoenoic	0.075 g	0.08%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	97 mg	0.10%
Tryptophan	0.222 g	0.22%
Threonine	0.956 g	0.96%
Isoleucine	0.851 g	0.85%
Leucine	1.767 g	1.77%
Lysine	1.257 g	1.26%
Methionine	0.42 g	0.42%
Cystine	0.336 g	0.34%
Phenylalanine	1.108 g	1.11%
Tyrosine	0.887 g	0.89%
Valine	1.056 g	1.06%
Arginine	1.639 g	1.64%
Histidine	0.69 g	0.69%